Relax! Really. And now there’s a way to make it even easier to take that relaxation method to heart. The Be Healthy series at Galleria is now a free event. Make your plans for the next cocktail reception with Dr. Courtney Jordan Baechler of the Penny George Institute for Health and Healing.
We were lucky enough to get a preview of her holistic insight:
Inhale: One way to live in the present and reduce stress is by just breathing. Focus on exhaling twice as long as you inhale. Try it the next time you are stuck in traffic!
Go for fresh: Enjoy the local farmer’s markets. It’s the perfect time to take advantage of fresh, local produce (tomatoes, zucchini, and many new greens).
Don’t wait: Now is the time to start habits that can improve your wellness in the winter months. It’s takes about 30 days to form new habits, so pick an activity such as walking, and start now!
Reserve your spot today: 5:30 to 7:30 p.m., Thursday, Aug. 15, at Crave, Galleria, Edina, FREE, reserve at 952-925-4321.